Efecto de los protocolos de recuperación activa en el manejo de los síntomas relacionados con el daño muscular inducido por el ejercicio

  1. Rony Fares 1
  2. Germán Vicente Rodriguez 2
  3. Hugo Olmedillas Fernández 3
  1. 1 Faculty of Health and Sport Sciences (FCSD), Department of Physiatry and Nursing, Universidad de Zaragoza, Huesca, Spain
  2. 2 Centro de Investigación Biomédica en Red de Fisiopatología de la Obesidad y Nutrición (CIBERObn), Spain
  3. 3 Department of Functional Biology; University of Oviedo, Spain
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Revista:
Entrenamiento de fuerza y acondicionamiento: Journal NSCA Spain

ISSN: 2445-2890

Año de publicación: 2022

Número: 23

Páginas: 14-24

Tipo: Artículo

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Otras publicaciones en: Entrenamiento de fuerza y acondicionamiento: Journal NSCA Spain

Resumen

La recuperación activa ofrece un método eficaz para aliviar el dolor muscular de aparición tardía (DOMS, del inglés delayed onset muscle soreness) y recuperarse del daño muscular inducido por el ejercicio (EIMD, del inglés exercise-induced muscle damage). El objetivo principal de esta revisión sistemática es identificar y comparar diferentes protocolos de recuperación activa después de EIMD. Se realizaron búsquedas en seis bases de datos y se seleccionaron 17 estudios elegibles. Los resultados mostraron alivio del dolor, prevención de la pérdida de fuerza muscular, mejora de la flexibilidad y disminución de la inflamación después de uno o más protocolos de recuperación, como contracciones musculares aisladas, ejercicios acuáticos, yoga y trote y carrera combinados. Una mejor estrategia debería centrarse en la prevención de los síntomas después del EIMD a través de una periodización precisa del entrenamiento y el ajuste de la carga utilizada en los ejercicios.

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Fuente de los datos: Dialnet